All runs in this phase should be done at conversational pace. Depending on your current fitness level, you could shorten this phase. Since I haven't been running a lot lately, I gave myself four weeks to build a base. THIS 12 WEEK HALF MARATHON TRAINING PLAN IS BROKEN INTO FOUR PHASES BASE BUILDING PHASEĮven though I am an experienced runner, it is still a good idea to start any plan with a base building period. A full body strength training day and a core day once a week should be sufficient. While running will be my priority, I will still find a day or two each week for strength training. My plan includes strength training days because I think they are really important. You should be able to run at a conversational pace (meaning you can hold a full conversation without gasping for breath while running at a slow pace) before starting this program.īecause I am who I am (the strength training for runners coach), this half marathon training plan may not look like your typical plan. This program is intended for an advanced beginner or intermediate runner. Since I don't know your exercise abilities, injury background or medical history, please see your doctor before beginning any new exercise program. First of all, I am a certified running coach, but I am not your running coach. I am happy to share it with you but as always, there are a few caveats. I starting building a training plan to get myself back up to 13.1 miles. Following a training plan is a great way to stay motivated to exercise well into the new year. Which comes down to as little as $3.55 per week for unlimited training plans and ongoing certified coach support.I haven't been running long distances much this fall/winter so it is time to start training for my half marathon at the end of March 2017. This means if you sign up this week with our bonus $20 off, you’ll be saving $68 compared to our future annual pricing. Lock-In Prices, Plus an Extra $20-Off!įor Black Friday, we are also giving a bonus $20 off any new annual subscription! Our annual prices are going up by $4 per month, or $48 per year. So, to maintain this great customer service and to support our coaches, on Dec 1st we’re increasing both price options by $5 per month, or by $4 per month if you pay annually (but for all existing Unlimited Athletes, to give a fair warning, renewals will not increase in price until Feb 1st, 2022). The feedback has been outstanding (rated 5.0 from 100’s of testimonials), and recently we’ve also added further personal coach time… For example, our coaches now check your personalised training zones are set up correctly, and also keep you accountable by getting in touch if you haven’t logged any training for 2 weeks. As mentioned a couple of weeks ago, after 2 hugely successful years of our Unlimited Athlete subscription with over 1300 active members, we’ve decided to increase our prices for the first time on December 1st.
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